Blog
Men and Shame: Understanding Its Roots and How to Overcome It
Do you ever feel like no matter what you do, it’s never enough?
The Emotional Side of Casual Sex: Why It’s Okay to Have Feelings
Have you ever had a casual sexual experience that left you feeling more confused than satisfied?
Redefining Masculine Sexuality: Moving Beyond Performance to Connection
Do you ever feel pressure to “perform” rather than simply enjoy intimacy?
Redefining Success: Finding Purpose Beyond Work and Achievement
What does success mean to you?
The Myth of the Stoic Man: How Suppressing Emotions Hurts Mental Health
Do you ever feel like you have to keep it together, no matter what?
Why Men Struggle to Express Love (And How Therapy Can Help)
Do you have a hard time telling the people in your life that you love them?
From People-Pleasing to Authenticity: Learning to Set Boundaries in Relationships
Do you often say yes when you really want to say no?
Do you feel responsible for other people’s happiness, even at your own expense?
Do you struggle with guilt when setting boundaries?
Performance Anxiety in the Bedroom: Unpacking Psychological Roots
Do you feel pressure to “perform” perfectly every time?
Do you worry about disappointing your partner or not being “enough”?
Sexual Shame in Men: How Societal Messages Shape Self-Worth
Have you ever felt guilt or embarrassment about your desires, performance, or body?
Imposter Syndrome in Men: Why High-Achievers Often Feel Like Frauds
Do you worry that one day, people will “find out” you’re not as capable as they think?
When Family Didn’t Give You What You Needed: How It Affects Your Confidence and Self-Esteem
Do you struggle with self-doubt, second-guess your decisions, or find it hard to trust others—even yourself?
Your Journey, Your Choice: Navigating Harm Reduction vs. Abstinence
Have you ever wondered if a small, gradual change might be enough—or if a complete break is the only way forward?